Sweeney's limited no trade clause

I've seen Mike Sweeney's limited no trade clause discussed, but haven't seen any details as to what teams it might or might not apply to.  While reading the latest dialogue between Rob Neyer and Rany Jazayerli concerning the Royals on Neyer's website, I found a little nugget of information about it.

The link is http://www.robneyer.com/robrany.html

They started by talking about Mike Sweeney and how Baird should consider trading him now while he is

1. smoking the ball
   
2. not injured

The Yankees are the only team they mentioned by name as a possibility (which makes me think that all the talk of the A's trading for Sweeney is occuring on AN only), but Rany made one comment concerning Sweeney's limited no trade clause that I took particular notice of:

Rany:... Plus, there's the small matter of the no-trade clause in Sweeney's contract which only allows us to trade him without permission to eight teams.  I don't know which teams they are, but I'm quite sure that most of them are on the west coast.

So it appears that west coast teams are among the few that the Royals can deal him to without problems. While I think that Sweeney would certainly provide a big boost to the offense for this year, I'm not sure the size and length of his contract make him that attractive as a long term option, not to mention the number of prospects it would require to pry him loose. That being said, if Beane can get him for a relative pitance and find some way to make the money work, I think he should go for it.  

I would still like to see Dan Johnson, Matt Watson, and friends get a shot at some regular AB's in The Show though.

BTW, if you like Neyer but aren't in the habit of reading these conversations about the Royals, I highly recommend them for their entertainment value.  Even if you're not a Royals fan (I'm not), I think it's nice to read some informed, regular perspective on other teams.